“At first I thought I'm not fit enough for the Punisher, but found out that it wasn't the case! Heidi & Craig understood immediately where everyone stood and pushed us to our personal limits. Can't wait to the next one! Amit of Randwick

PUNISHER PHOTO GALLERY

  

CONTACT US NOW

TO BOOK ONE FOR YOUR TEAM. 

  

CUSTOMISING A PUNISHER TO YOUR SPEFIC REQUIREMENTS AND/OR LOCATION
IS NOT A PROBLEM.

  

 

HOMECONTACT
© 2011 Breathe Fire
Website by Magicdust

Punishers are the ultimate training experience!

  

Breathe Fire Punishers are designed to be more challenging, more intense and MORE FUN than any workout you've done before!

  

 

  

  

These 3 hour training sessions are for the intermediate to advanced recruit. It is strategically developed by Breathe Fire with plenty of variety and necessary recovery time to ensure success.  What we need from you is determination, a willingness to push your boundaries and at times work together as a team. Here's a little example format:

  

• high intensity cardiovascular interval training

• own body weight resistance work

• isolated and compound functional exercises

• static strength work

• plyometrics

• team challenges

• postural and balance work

• shallow water work (knee deep)

• core control and abdominal blast

• extreme flexibility

  

BOOKING ONE FOR YOUR CREW!

Bookings are non-refundable, but are tranferrable to

a later date with 7 days notice.